Perimenopause Symptoms: What's Actually Happening to Your Body (And What to Do About It)
If you've been feeling off lately — not sleeping well, snapping at people you love, skipping periods or having them more often than you'd like — you might be wondering if this is just stress, or something more. For a lot of women in their late 30s and 40s, the answer is perimenopause. And the frustrating part? Most of us were never told it was coming. Let's change that. What Is Perimenopause, Exactly? Per imenopause is the transition phase before menopause — and it can last anywhere from 2 to 10 years. It starts when your ovaries begin producing less estrogen, and it ends 12 months after your last period (that's when you officially reach menopause). The average age it starts is around 47, but it's not uncommon to see signs in your late 30s. And because the symptoms can look like so many other things — burnout, thyroid issues, anxiety, depression — it often goes unrecognized for years. The Most Common Perimenopause Symptoms Every woman experiences this transition...